FOSTER THE SPIRIT OF SERVICE AND GIVING

Best Yoga Studio

Best Instructor

3 Years in a Row

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Vinyasa Flow 

Yoga class open to all levels of practitioners.  Some level of yoga experience is recommended.  Class includes a flow of yoga postures with focus on alignment and breath.  Vinyasa classes include more continuous movement.



Gentle Flow

Open to all levels, including beginners.  Classes are designed to gently and mindfully stretch the body.  An element of breath work and meditation is often included.





Couples Yoga 

Date Night!  Schedule time to connect with your honey.   These gentle classes are designed for all levels of fitness, all ages, and require no experience in yoga.  This is an intimate one-hour of peace and calm designed to help you relax and connect with the one you love.




Photography Yoga

Have you ever wondered what you look like in different poses?  This is the class for you!  This is an open level yoga class that includes photos of your postures.  This is a great way to observe your own practice.  Alignment suggestions are made based on our teacher’s observations and your photos. 



YOGA

THE  GIVING  ROOM



OPEN Level Yoga

Yoga class open to all levels of practitioners.  Some level of yoga experience is recommended.  Class includes a flow of basic yoga postures with focus on alignment and breath.




Intermediate Yoga 

Yoga class open to most levels of practitioners.  Some level of yoga experience is strongly recommended.  Class includes a flow of basic yoga postures with focus on alignment, breath and flow.  More advanced postures often included in vinyasa style flow.



Beginners Yoga

Start your practice with us.  Our schedule includes a number of avenues to help you explore and develop a simple yoga practice.  These classes are designed for all levels of fitness, all ages and require no experience in yoga.




Yoga Teacher’s Training

This innovative class is designed to create a continuous learning environment for yoga teachers and serious students of yoga.  The class breaks down yoga poses and class participants teach each other poses and assists.  We explore yoga teachings and philosophy.  The class is designed for teachers, but is open to students who are curious about yoga and would enjoy a teaching environment. 



Meditation and Book Club 

Once a week we get together to read spiritual texts and deepen our meditation practice.  Drop in at any class for a lively discussion followed by quite reflection.  No experience in meditation is necessary.  Join with your community in creating a more loving and peaceful vibration.


CLASS DESCRIPTIONS

Please contact us to find out how you can support your community through The Giving Room.

Owners: Paula DiDonato & Judy Teeven

The Giving Room   56215 Main Road   Southold    New York 11971   t: 631 765 6670   e:  paulagivingroom@gmail.com

Keep your mind and body in shape with our regular schedule of classes along with special workshops and visiting yogis.  For our schedule of classes Click here


Class Pricing:

Drop in Class - $20

5 Yoga Classes - $90

10 Yoga Classes - $150

20 Yoga Classes - $280

Gift Certificates in Any Amount


Purchase your class packages here!


Teachers, students, seniors, veterans and Southold Town Employee Discount: 20% off all classes and packages.


Instructors

Find out more about out wonderful family of Instructors here